Mat Pilates With Foam Roller And Weights

Service Description

This all-levels Mat Pilates class combines the foam roller and light hand weights to build strength, improve balance, and support healthy spinal alignment. Class includes gentle myofascial release for the back, helping reduce tension and improve mobility. The foam roller adds core-challenging instability, while the weights enhance upper and lower body strength. With space for up to 10 participants, you’ll enjoy a supportive, technique-focused environment at V Pilates and Yoga in Clark, NJ—perfect for improving posture, stability, and full-body connection.